EXERCISE LIBRARY
Explore our Exercise Library, where you'll find the FutureYOU benchmark exercises. Each exercise includes a link to a resource or video demonstrating proper form, ensuring users have clear guidance on how to perform each exercise effectively.
3 Exercise Check-up Levels
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BEGINNER EXERCISE LIBRARY
Designed for those who are just starting out or getting back into fitness, this check point focuses on low-impact, easy-to-follow exercises to help you build a strong foundation in strength, stability, and cardio endurance. Start here to gently ease into a routine that supports your goals and grows with you over time.
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ADVANCED BEGINNER EXERCISE LIBRARY
If you've already begun building your fitness base, this check point is the perfect next step. We’ve designed it to add a bit more challenge, with 4-6 new exercises that push you just beyond the basics, helping you gain strength, stability, and cardiovascular stamina. It’s about taking your progress to the next level in a way that’s still accessible and motivating..
ADVANCED EXERCISE LIBRARY
This assessment incorporates higher intensity and more complex movements to push your limits while keeping you on track for continued improvement. Additionally, your results will be scored against established age and gender standards, providing you with a clear benchmark for your fitness progress.
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